Health & Fitness

Faced with an expanding group of wealthy and eccentric entrepreneurs willing to do whatever it takes to increase their lifespan, the jury’s out on whether biohacking is a worthwhile, science-based pursuit or a futile exercise in resisting the inevitable

When they lose hope, most men will withdraw into themselves. Dave Klaiber’s mission is to change that inclination

From joining a run club to monitoring your heart rate, this is our beginner’s running recommendations

Former ‘Brat Pack’ members Lowe and Cruise, along with Aussie Hugh Jackman, are all in the news right now for various reasons, not least how they look and behave. With Gen X now firmly in middle age, the generation that refused to grow up appears to be rejecting getting old

The US influencer has garnered over 100m views on TikTok this week by detailing his vainglorious five-hour morning routine. Is this the point that self-improvement/hustle culture begins to eat itself?

Up your jawline game and keep your breath fresh at the same time

Finding that balance of physical and mental exercise is the key to destressing