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Health & Fitness

The best tech deals to shop this Afterpay Day

The best tech deals to shop this Afterpay Day

Looking to upgrade your tech? You’re in luck, because Afterpay Day starts today. We’ve rounded up all the best tech sales to shop this week.

Mar 14, 2024
Everything you need to know before joining a running club

Everything you need to know before joining a running club

Want to get in on the most fashionable fitness craze of the moment? Read this, then grab your runners and get ready to puff.

Feb 28, 2024
Matcha or coffee? We help you settle the debate

Matcha or coffee? We help you settle the debate

The matcha craze is shifting Australia’s coffee culture, but is all the hype just a storm in a tea cup? We break down the pros and cons so you can decide.

Feb 26, 2024
Is daydreaming the next big thing in biohacking?

Is daydreaming the next big thing in biohacking?

A new study shows the experience of ‘quiet wakefulness’ could amplify how we learn and increase neuroplasticity.

Dec 15, 2023
This summer, I’m re-thinking my tan

This summer, I’m re-thinking my tan

As a teenager, Esquire columnist Jonathan Seidler was proud of his year-round suntan. But now he’s thinking differently about how he treats his skin.

Dec 14, 2023
Would you join a friendship club to curb loneliness?

Would you join a friendship club to curb loneliness?

A California startup is making the case for an ‘after-school club’ for adults.

Nov 22, 2023
Mindfulness or meditation? The key differences you need to know

Mindfulness or meditation? The key differences you need to know

Mindfulness and meditation might be used interchangeably these days, but to receive the true benefits of each practice, it’s worth taking stock of their unique differences first.

Nov 22, 2023
The psychological benefits of this very Australian pastime

The psychological benefits of this very Australian pastime

As interest in non-traditional mental health therapies grows, researchers from all over the world are turning their attention towards surfing. Here’s why.

Nov 13, 2023

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