The American rapper says cutting soft drinks out of his diet helped him lose 27kg, but are the alternatives to high sugar drinks any healthier?
For some people, intermittent fasting is the most sustainable diet plan available but for others it has daily benefits beyond weight loss.
Marinating in your own sweat might not seem like an enjoyable pastime, but for converts of the infrared sauna, the benefits are impossible to ignore.
Wim Hof? Cold water therapy? Here’s everything you need to know.
Sometimes circumstances call for a drink. But how much is the right amount for the occasion? Here’s our guide to optimum imbibing.
In the latest shocking revelation to come out of Barbie, Margot Robbie has defeated the film’s entire cast in a plank contest. This is how you can build your own abs of steel to take on a similar feat of strength.
You’re not depressed, you’re just bed rotting. Or are you? We take a look at one of wellness TikTok’s most questionable trends.
‘Barbie’ isn’t just a chick flick, it’s an insight into the male mind that’s worth exploring.
