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Health & Fitness

Chill out: Here’s what you need to know about ice baths

Chill out: Here’s what you need to know about ice baths

Wim Hof? Cold water therapy? Here’s everything you need to know.

Aug 11, 2023
The gentleman’s guide to appropriate drinking

The gentleman’s guide to appropriate drinking

Sometimes circumstances call for a drink. But how much is the right amount for the occasion? Here’s our guide to optimum imbibing.

Aug 2, 2023
Woah! Turns out Margot Robbie is a plank master, and you can be one too

Woah! Turns out Margot Robbie is a plank master, and you can be one too

In the latest shocking revelation to come out of Barbie, Margot Robbie has defeated the film’s entire cast in a plank contest. This is how you can build your own abs of steel to take on a similar feat of strength.

Jul 31, 2023
Is bed rotting as bad as it sounds?

Is bed rotting as bad as it sounds?

You’re not depressed, you’re just bed rotting. Or are you? We take a look at one of wellness TikTok’s most questionable trends.

Jul 27, 2023
What can men get from watching Barbie? More than you might think

What can men get from watching Barbie? More than you might think

‘Barbie’ isn’t just a chick flick, it’s an insight into the male mind that’s worth exploring.

Jul 27, 2023
Jeremy Allen White and the lure of the revenge body

Jeremy Allen White and the lure of the revenge body

Yes, Chef! Does The Bear star’s ripped physique follow the post-break-up playbook?

Jul 25, 2023
Life goals: Why writing down your aspirations is  the key to success

Life goals: Why writing down your aspirations is the key to success

Notes on man’s lost phone show importance of clarifying what you want in life.

Jul 24, 2023
Wow, you only need to work out twice a week to stay healthy, finds awesome study

Wow, you only need to work out twice a week to stay healthy, finds awesome study

Weekend warriors are in luck. New research shows people who cram exercise into two days a week reap the same health benefits as suckers who spread it out.

Jul 19, 2023

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