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Health & Fitness

Feeling lonely? Ironically, you’re not alone

Feeling lonely? Ironically, you’re not alone

Research has found that Australian men under 50 are reporting record levels of loneliness. In the midst of Men’s Health Week, we take a look at why.

Jun 16, 2023
It must be off-season, because Ben Simmons is looking swol 

It must be off-season, because Ben Simmons is looking swol 

The Aussie point guard’s favourite time of year is here, and he’s got the progress pics to prove it.

Jun 14, 2023
What is ‘biphasic sleep’?

What is ‘biphasic sleep’?

YOUTUBER Craig Benzine, a.k.a.

Jun 8, 2023
How far can push-ups actually get you?

How far can push-ups actually get you?

Getty Images THE 100-push-up challenge — in which you complete Zack George, CrossFit athlete & the one of the world’s […]

Jun 8, 2023
The Brad Pitt Workout: Everything the actor does to stay in shape

The Brad Pitt Workout: Everything the actor does to stay in shape

WHEN IT COMES to the ultimate Hollywood physique many contenders have come and gone. In the Eighties, bigger was better, […]

Jun 8, 2023
How to build muscle at home in 15 Minutes

How to build muscle at home in 15 Minutes

DreamWorks IF YOU’RE worried your ticket to the gun show might limited to hardcore gym work, then breathe easy — […]

Jun 8, 2023

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