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Health & Fitness

Do you have anxiety? These are the signs and symptoms to look out for

Do you have anxiety? These are the signs and symptoms to look out for

With one in five men experiencing an anxiety condition in their lifetime, here’s what you need to look out for and the strategies to try combat it.

Sep 12, 2023
Should you try the Keto diet? Here’s everything you need to know

Should you try the Keto diet? Here’s everything you need to know

Despite its growing popularity for short-term weight loss, the elimination of carbohydrates in the keto diet has some dieticians concerned. Here’s what you need to know before giving the diet plan a try.

Sep 7, 2023
Damn, study finds opposites don’t attract

Damn, study finds opposites don’t attract

Study shows couples are more likely to be similar than different, which is bad news those looking for someone to complete them.

Sep 5, 2023
In praise of the mediocre dad

In praise of the mediocre dad

Another Father’s Day, another chance to celebrate barely passable parenting.

Sep 1, 2023
Hangxiety is a thing: Here’s why you might feel anxious during a hangover

Hangxiety is a thing: Here’s why you might feel anxious during a hangover

The hangover that follows a night of drinking is never a pleasant experience, but for as many as 12 per cent of people, the issue can be made worse by anxiety. Here’s what you need to know about ‘hangxiety’ and why it affects some people and not others.

Sep 1, 2023
Should you try to deepen your voice?

Should you try to deepen your voice?

A deep voice is considered authoritative and sexy. But is it advisable to try to alter your vocal register?

Aug 30, 2023
Debunking 10 of the biggest fitness myths

Debunking 10 of the biggest fitness myths

You’ve definitely heard these frequently suggested exercise and dieting tips before, but you probably didn’t know they’re all completely made up.

Aug 30, 2023
The best gyms in Sydney for every fitness enthusiast

The best gyms in Sydney for every fitness enthusiast

Eight of the best hotels to consider on your next trip to Sydney

Aug 28, 2023

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