Health & Fitness

Jeremy Allen White and the lure of the revenge body

Jeremy Allen White and the lure of the revenge body

Yes, Chef! Does The Bear star’s ripped physique follow the post-break-up playbook?

Jul 25, 2023
Life goals: Why writing down your aspirations is the key to success

Life goals: Why writing down your aspirations is the key to success

Notes on man’s lost phone show importance of clarifying what you want in life.

Jul 24, 2023
Wow, you only need to work out twice a week to stay healthy, finds awesome study

Wow, you only need to work out twice a week to stay healthy, finds awesome study

Weekend warriors are in luck. New research shows people who cram exercise into two days a week reap the same health benefits as suckers who spread it out.

Jul 19, 2023

You can (almost) live on ultra-processed food

A diet consisting of 91 per cent ultra-processed foods can still meet most of the nutritional requirements.

Jul 18, 2023
Here’s how to get summer shredded like The Rock

Here’s how to get summer shredded like The Rock

Now is the time to get your rig ready for the beach. Use this winter workout plan to build muscle and strip fat during the cold months.

Jul 11, 2023
Cristiano Ronaldo’s thirsty shirtless workout is surprisingly doable

Cristiano Ronaldo’s thirsty shirtless workout is surprisingly doable

The most jacked man in football reveals the secrets to his killer body, which is fairly achievable with a light-weight dumbbell circuit.

Jul 10, 2023

Sober curious? Here’s your Dry July survival kit

UNTIL LAST WEEKEND I regarded kids’ birthday parties in which the hosts didn’t offer booze to offset the awkwardness of […]

Jul 3, 2023
Why are influencers promoting raw milk?

Why are influencers promoting raw milk?

There are mutterings among some Formula 1 fans that the Red Bull driver’s dominance is beginning to make this season a yawn-fest.

Jun 27, 2023